November 1, 2019

As I rolled around on my yoga mat this morning, I started thinking about effort and ease. I have been learning a lot about vehicle batteries and electrics lately, as I try to sort out the heating system in my campervan. Vehicle batteries do not like being drained more...

June 10, 2019

Who else gets this feeling regularly? "I can't be bothered to wash up/go for a walk/do my yoga practice/get out of bed" etc. Who else finds themselves thinking "I SHOULD wash up/go for a walk/do my yoga practice/get out of bed and I'm such a bad person because I can't...

November 5, 2018

Every now and then I attend a workshop that on the surface seems completely unrelated to yoga, yet on some level is totally related in terms of philosophy and teachings. I was at a singing workshop yesterday where the teacher was talking about how we can learn, through...

September 11, 2017

I’ve just come back from a gorgeous weekend retreat learning to play the harmonium and dholak. During our percussion session, the discussion came up about how percussion can ruin a kirtan when rushed into and not played in time. Our teacher, Tom, asked “where’s the Gra...

February 19, 2017

Written for The Post magazine:

Have you ever thought of trying yoga but felt self-conscious or intimidated about going to a class full of women? Or have you always thought that yoga is just for women full-stop? In actual fact, when yoga was first developed 5000 years ag...

February 10, 2016

Written for Mandala Yoga Ashram newsletter and blog:

We are often taught to look for our intuition in the third eye, the Agya Chakra. But that is not its only home. It manifests in our thoughts, our emotions, physical tension and release. It is there in the headache, th...

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